MARTIAL ARTS

Boxing

Stamina and Power

Boxing is a highly practical martial art for self defense and coincidentally an amazing way to get into shape with a full body workout! Learn to knockout your fears and unwanted excess calories at the same time!

Kali Escrima Stick Fighting

Practical Self Defense

Kali Escrima is a Filipino martial art that specializes in the uses of stick fighting. While simple, the stick is an extremely effective weapon for self defense against both armed and unarmed attackers. Training in Kali will also allow you to develop a great sense of awareness and enhance your reaction speeds.

Performance Weapons

Coordination & Agility

Wow audiences on stage at talent shows, or just develop amazing hand-eye coordination and body control! At VFC we can teach you how to use flashy weapons such as the nunchucks or the staff so you can channel your inner Bruce Lee!

Private Martial Arts Training

Customized to You

Not sure which martial art to commit to? Want to learn specific techniques from a certain style? In private martial arts training, we will work together to develop an Individually customized training program for you to learn exactly what you want to learn for your martial arts goals.

Wing Chun

Unlimited by Tradition

Wing Chun is the only martial art to be invented by a woman and is known for its quick, direct and efficient movements. Wing Chun was also Bruce Lee's first official martial art style. At VFC we teach an untraditional modern form of Wing Chun unrestricted by lineage. Wing Chun is currently only offered by private coaching basis.