While group classes are where it's at for camaraderie, the fun doesn't stop there! Private Coaching is available for those who want to work on their individual goals outside of class or to focus on learning specific skills. Being able to work 1 on 1 with a coach in private training allows for even greater attention to detail, which in turn, promotes faster success.
Marathon & Running Sports
Speed, Endurance, Efficiency
At VFC we will make you a faster, stronger runner while training you to be more efficient and safe. From short 100m deadsprints, to marathons, road running or trail, we will show you how to go through all your running gears and help you master your paces!
Pre and Postnatal Training
Train for Pregnancy, Childbirth, and Parenthood
Prepare for the "Event of a Lifetime" with ProNatal certified Training Specialists that use an evidence-based "Performance Training Approach" in supporting you as you navigate your fitness journey across all stages of pregnancy. Whether is it strengthening your pelvic floor, postnatal core recovery, or returning to training, we are here to guide you towards your goals.
Martial Arts, Self Defence & Weapons Training
Power, Dexterity, Confidence
Martial Arts is all about control, whether it is controlling a situation, a technique or a weapon. Whatever your goals, our martial arts training will give you the confidence to handle yourself. For private coaching, you can choose the style and type of martial art. Always wanted to learn how to use a sword? Look no further! Feel free to inquire for a recommendation of style.
Obstacle Course Racing
Complete Fitness Package
OCR training has it all, Strength, Speed, Endurance and Power. Whether you are a beginner or an elite athlete, OCR training will provide limitless possibilities. In private coaching we can really break down techniques, work on fundamental movements and develop all areas of fitness.