What I Can Do For You
As certified trainers, we offer a wide range of fitness services and training styles. More than just getting you into shape, we also focus on improving endurance, building strength, rehabilitating from an injury, and sports-specific training. You can choose from a wide array of existing training options, or we can help you design your own.
We'll help you get fit the way you want to get fit !
- 1 on 1 or small private group training
- Individually Customized training Programs
- Try whatever you want within our offerings
Obstacle Course Racing
Incredible Complete Body Fitness
- Train for your first or hundredth Spartan Race!
- Become good at all aspects of fitness
- Rediscover your inner child with fellow likeminded enthusiasts
Kali Eskrima Stick Fighting
Self Defense Weapon Skills
- Learn to use one of the most simple, yet practical and effective weapons
- Develop great body spacial awareness
- Promotes mental focus and reaction speed
Punch Away Excess Calories !
- Aquire Strong Self Defense Skills
- Hit things and have fun, while getting a powerful cardiovascular and muscle stamina workout
- Improve confidence and determination. Become Harder, Faster, Sharper.
Run fast, strong, long and safely
- Perfect your form for maximum running efficiency
- Master both fast and slow twitch muscle for all running speeds
- Train or prepare for races of all lengths! or just simply learn how to run properly.
Wing Chun Kung Fu
A Healthier You
- Learn efficient sharp and effective techniques for highly practical self defense
- Or go for a more traditional art experience to achieve a true mental and body connection
- Improve Reflexes, full body coordination and awareness
Performance Weapons Training
Unleash your inner Bruce Lee!
- Become skilled in the use of the nunchucks or the staff
-Develop incredible hand eye coordination
- Amaze audiences in events such as talent shows, company parties, show and tell at school !
Personalized Program Design
Customized Program at your own convinience
- Personalized program based on your own goals at your own times
- workout privately at home or other comfortable location at your own convenience
- Great for clients who are too busy for consistent personal coaching but want to stay on top of their goals