What I Can Do For You

All Services

As certified trainers, we offer a wide range of fitness services and training styles. More than just getting you into shape, we also focus on improving endurance, building strength, rehabilitating from an injury, and sports-specific training. You can choose from a wide array of existing training options, or we can help you design your own.

Sporty Woman Stretching

We'll help you get fit the way you want to get fit ! 

- 1 on 1 or small private group training

- Individually Customized training Programs 

- Try whatever you want within our offerings

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Cross Fit Class

Obstacle Course Racing

Incredible Complete Body Fitness

- Train for your first or hundredth Spartan Race! 

- Become good at all aspects of fitness

- Rediscover your inner child with fellow likeminded enthusiasts 

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Cross Fit Class

Kali Eskrima Stick Fighting

Self Defense Weapon Skills

- Learn to use one of the most simple, yet practical and effective weapons 

- Develop great body spacial awareness 

- Promotes mental focus and reaction speed

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Sit Ups


Punch Away Excess Calories !

- Aquire Strong Self Defense Skills 

- Hit things and have fun, while getting a powerful cardiovascular and muscle stamina workout 

- Improve confidence and determination. Become Harder, Faster, Sharper.

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Kettle Ball Squats

Running Coaching

Run fast, strong, long and safely

- Perfect your form for maximum running efficiency 

- Master both fast and slow twitch muscle for all running speeds

- Train or prepare for races of all lengths! or just simply learn how to run properly. 

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Running Machine

Wing Chun Kung Fu

A Healthier You

- Learn efficient sharp and effective techniques for highly practical self defense 

- Or go for a more traditional art experience to achieve a true mental and body connection 

- Improve Reflexes, full body coordination and awareness

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Sporty Woman Stretching

Performance Weapons Training

Unleash your inner Bruce Lee!

- Become skilled in the use of the nunchucks or the staff

-Develop incredible hand eye coordination 

- Amaze audiences in events such as talent shows, company parties,  show and tell at school ! 

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Sit Ups

Personalized Program Design

Customized Program at your own convinience

- Personalized program based on your own goals at your own times 

- workout privately at home or other comfortable location at your own convenience

- Great for clients who are too busy for consistent personal coaching but want to stay on top of their goals 

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