top of page


Racing has been in our blood since Varsity Track and Cross Country days. This evolved into obstacle course racing that brought our coaches onto the playing field of the Spartan Race World Championship and the OCR World Championships. With the emergence of the new mixed sport, HYROX,  we hope to do the same and inspire you to take up new challenges.


HYROX is one of the fastest-growing sports in the world. As another style of mixed racing, you develop more than just proficient running abilities but also become a strong, adaptable athlete to take on strength stations such as the Sled Push, Sled Pull, and the Farmer’s Carry.   

Doubles training with your partner or friend? Or solo looking for a team to do a beginners' relay? Our coaches are here to coordinate and strategize.


Whether it's training for your first race or aiming to hit a faster time, we'll get you primed for the Team Relay, Doubles, or to fly solo in the Singles and Pro categories. 


Obstacle Course Racing

Obstacle Course Racing (OCR) has it all; strength, speed, endurance, power, and best of all, every race is unique and an adventure in itself! Whether you are a beginner or an elite athlete, OCR training provides limitless possibilities.


Led by two of Asia's few Spartan SGX Level 2 Coaches who've run over 100 races worldwide, our coaches break down obstacle techniques for the most efficient completion. We build you up from the fundamental movements for increased athleticism and help you develop functional strength to vault over walls and swing across rigs. 

OCR Run_edited.png

Running Sports

From running your first 5k to beating your best marathon time, we help youth, prime, and masters athletes develop faster, stronger, bullet-proof running engines.


Whether on the track, road, or mountain trails, our coaches will guide you through careful assessment to identify any training loopholes, and build a plan to help you tackle exactly that!

Hong Kong Skyline
bottom of page